Hormone-Friendly Diet Guidelines

Hormone-Friendly Diet Guidelines


Break free from the mindset of a low carbohydrate diet and intermittent fasting being the key to weight loss. Fasting causes the release of cortisol which in turn can lead to inflammation, insulin resistance, and weight gain.  It can also cause hormonal imbalances. 

It is important to also consider blood glucose regulation and appropriate amounts of nutritious carbs, protein, and fat. The appropiate amounts are different for each person. 

Minerals and vitamins need to be restored gradually, particularly potassium, sodium and magnesium. It is important to get bloodwork or a hair analysis first to determine the right balance.

Avoid processed foods because they are void of any nutrients, cause generalized inflammation and causes blood glucose dysregulation. 

Slowly add back carbohydrates after being on a low-carb diet to prevent regaining weight.

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