Weight Loss over Forty

Jenny Craig Jenny Craig is a weight loss program that has been around for over 35 years.  It offers personalized support with 1:1 coaching and uses pre-portioned prepared meals and snacks to help individuals lose weight and maintain a healthy lifestyle.  It has various plans and the cost depends on which plan you choose.  The most expensive and comprehensive plan is the Max Up Weight Loss Plan, where you follow an  intermittent fasting protocol, in which you’ll fast for 14 hours each day and consume all of your meals and snacks within a 10-hour window.  The program includes education on cooking your own meals once the target weight is achieved.   Cost Considerations: The cost of the Jenny Craig program depends on the specific plan chosen and the length of time committed to the program.  Some of the costs include the cost of the pre-packaged food, which is shipped directly to the customer, and the cost of the coaching and support services.  ...

  The Noom Mindset: A Revolutionary Approach to Sustainable Weight Loss For many people, losing weight and keeping it off can be a difficult and frustrating process. The traditional approach to weight loss often involves strict diets and intense exercise regimens that are difficult to sustain over the long term. However, there is a new approach to weight loss that is gaining popularity: The Noom Mindset.  What is The Noom Mindset? The Noom Mindset is a revolutionary approach to weight loss that is based on a cognitive-behavioral approach.  It is designed to help people change the way they think about food and develop healthy habits that are sustainable over the long term.  The Noom Mindset is delivered through the Noom app, which provides users with daily guidance and support to help them achieve their weight loss goals. How does The Noom Mindset work? The Noom Mindset is based on four key principles: Building awareness: The first step in The Noom Mindset is to build...

  Trim Healthy Mama The Trim Healthy Mama (THM) diet is a popular diet plan that was created by sisters Serene Allison and Pearl Barrett.  The THM diet focuses on balancing blood sugar and insulin levels by separating foods into different categories and consuming them at separate meals.  The plan encourages the consumption of healthy fats and proteins, and limits the intake of carbohydrates.  The main principles are eating fats and carbohydrates together, eating fats and protein together, and avoiding eating fats with carbohydrates.  The diet is mostly gluten-free, restricts added sugar, limits dairy and discourages processed food.  There are many rules associated with this diet that can be difficult to follow on a regular basis.   Cost The cost of the THM diet can vary depending on individual food choices and dietary restrictions.  The THM diet does not require any special products or supplements, although many participants do choose to purc...

  Intuitive Eating: A Mindful Approach to Eating Well The psychological aspect of weight loss is vastly important to consider and many diets and programs do not address it adequately.  Intuitive eating is an alternative approach that focuses on mindful eating and self-awareness while emphasizing how diet culture negatively impacts health.  What is Intuitive Eating? Intuitive Eating is an approach to eating that emphasizes listening to your body's cues, respecting your hunger and fullness, and enjoying food without guilt or shame.  Unlike traditional diets, Intuitive Eating is not focused on weight loss, but on building a healthy relationship with food and your body.  Some people who use this method may lose weight, while others may stay the same weight, or even gain weight.  It depends on how unhealthy the eating habits of the individual were before starting this lifestyle.   Intuitive Eating is based on ten principles developed by dietitians Evelyn Tr...